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Nowadays, women over 60 dress boldly, but pastel colors have remained a staple for a very important reason!
Spring Into Summer
Spring! It’s the time of year when nature is celebrating beautiful new beginnings. So, why not celebrate yourself by refreshing your look—starting with your hair! If you’re thinking of revitalizing yo
The Science Behind HIIT Post-Workout Hunger
High-intensity interval training (HIIT) is one of the most popular forms of exercise thanks to benefits like better cardiovascular health and a higher calorie burn with a smaller time commitment
10 Fun Math Activities for Kindergarteners
Children enhance their knowledge of basic math principles during kindergarten. By the end of the year, they
5 Things You Can Do NOW to Help Your Body Detox
Our bodies get contaminated inside and out every day. Sometimes we can get rid of the toxins, but sometimes we need a body detox.
Fashion for Mature Women: 5 Tips for Using Style to Your Best Advantage
It’s easy to say that we are getting older and as such, we face more challenges but what do we do with that information? Do we pretend it doesn’t matter? Or do we take our fashion into our hands and be proactive about it?
Easiest Ways to Apply Eyeliner for Older Women (VIDEO)
Eyeliner application can become difficult as we get older. Here are several things to consider to make the process easier.
Why Your Neck Position Matters During Weight Training
When you’re working out, your head and neck are probably among the last things you’re thinking about. And this little oversight a big problem, trainers say. Most of us who work at computers or u
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